Exercises that activate each buttocks muscle :
- MEDIUS - Jumping Jacks
- MAXIMUS - Deep Lunges
- MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
My dad at 29, me at 2 weeks. Me at 29, my boy at 2 weeks.
this has got to be the best thing i have seen on tumblr so far, i love this way too much.
••• AYITI CHERIE •••
View from Pako overlooking the bay #haiti
history in dance
Taken in Labadee, Haiti
Dorothy Dandridge (Source:breathinginblessings)